NishaYoga.com
 

SUNDAY 9 – SUNDAY 16 DECEMBER 2018

£50PP DISCOUNT ON ALL NOTED RATES.
BOOK BY 31 AUGUST TO RECEIVE THIS OFFER. LIMITED PLACES.

BOOK NOW! EMAIL: INFO@NISHAYOGA.COM

Agonda from TolisArt on Vimeo

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This beautiful video captures Agonda Beach and Village where we will be based on this wonderful Yoga Holiday.
You see a glimpse of our lovely Yoga Shala where we will have our daily Yoga classes, the resort where you will be staying,
some of the sights of Agonda and other parts of South Goa which you will also get to visit during your Yoga Holiday.
We look forward to welcoming you to our NishaYoga Holiday in Agonda, South Goa.

What’s Included?

  • 7nts accommodation in a beautiful rustic Garden Hut

  • Daily Meditation

  • Twice daily Vinyasa Flow Yoga Classes in a semi-open air Yoga Shala*

  • Welcome drink

  • Daily Brunch of Indian & International Cuisine with tea, coffee, fresh juice

  • Daily Dinner of Indian & International Cuisine

  • Complimentary after dinner chai

  • Morning Meditation on Beach

  • Walk to Sunset Viewpoint

  • Afternoon Beach Excursion to a secret beach followed by Sunset Yoga Class

  • Complimentary long tail boat ride to one of South Goa’s hidden beaches

  • Complimentary 20 minute Reiki Treatment

  • Live Music Night

  • Movie Night

  • Bath & beach towels provided

  • Complimentary Wi-Fi

  • Private airport transfers from/to Goa Airport

  • All tourist fees included

*On excursion days, we may only be able to fit in one Yoga class – subject to timings.

This Yoga Holiday is unique in that it offers a limited number of places to keep the Yoga group small, to therefore give you a warm and welcoming experience, that extra one-on-one attention to help you along your own personal Yoga journey.

This is your holiday, it’s totally up to you how you wish to spend it. You are free to attend some or all of the classes and activities included on the itinerary. Choose what’s right for you and enjoy your well-deserved break.

GardenHutAgonda_BeachYoga_Shala

beach hut

Where will I stay?

You will be staying under the palm trees in one of the most welcoming beachside resorts, literally only steps away from beautiful Agonda Beach in South Goa.

IN ROOM FACILITIES:
• All huts uniquely designed with Indian decor
• Semi-outdoor Ensuite Bathroom
• Private outside balcony with chairs, overlooking the beautiful gardens
• Double Bed with mosquito net
• Ceiling fan
• Complimentary Bath & Beach Towels
• Free Wi-Fi
• Daily cleaning on request

RESTAURANT
The onsite restaurant serves freshly made Indian and International cuisine using local ingredients.

A delicious and plentiful brunch will be served each morning which includes hot and cold drinks.

You will enjoy an appetizing dinner each night (both veg & non-veg options available, x1 drink included), with dinner alongside live music on one night of your stay, as well as a movie night. You can enjoy your meals either sat together as part of the Yoga group or on your own if you prefer; there’s no pressure, it’s your holiday so you choose how you wish to enjoy it.

There is also an onsite bar serving alcohol – beer, spirits, wine and cocktails, as well as soft drinks and smoothies.

*Any additional food and drinks ordered beyond the included brunch and dinner service will be added to your room bill payable on check-out. The resort accepts payments in Indian Rupees or via online transfer.

What’s my investment?

SUNDAY 9 – SUNDAY 16 DECEMBER 2018

£749pp Double Occupancy in a Garden Hut
£899pp Single Occupancy in a Garden Hut

***£50PP DISCOUNT ON ALL NOTED RATES WHEN YOU BOOK BY 31 AUGUST***
All rooms have x1 double bed. There are a limited number of rooms available so be quick to book in your place.

Non-Yogi friends and partners are welcome.
Contact us for non-Yogi rates – they’ll get everything included apart from the Yoga classes.

CONTACT NISHA TO RESERVE YOUR PLACE OR FOR MORE DETAILS
Email info@NishaYoga.com

*Note that your flights, any required tourist visa, health and medical insurance are NOT included. You are practicing Yoga at your own risk and NishaYoga or the place of your accommodation are not liable for any injury that may be caused during your stay.

THE MEDITATION & YOGA CLASSES
We will start our day with morning Meditation learning about and focusing on each chakra to help balance the body, mind and soul connection for overall well-being. We have 7 chakras in our body which are our internal energy points. When our chakras are blocked, it builds up our internal energy which causes the body, mind and soul to disconnect which can set us up for physical and emotional problems leading to illness, feeling tired, lacking confidence, feeling lost and unmotivated, generally having more negative thoughts. When our chakras are open, the body, mind and soul connection are united and balanced and so the flow of energy flows effortlessly within us where we will feel more positive, productive and healthier.

The morning Yoga classes will be Vinyasa flow style with the main focus being on the breath to encourage the calming of the mind and to gain an awareness of a mindful practice, whilst building strength and increasing flexibility within the body. Moving through a flow of sequences will help the body detox as we flow in and out of each asana (pose). Our evening classes will be flowing but slower and gentler ending with a mix of pranayama and meditations to help stay present with the mind and breath. There will also be a workshop style class where we take more time to break down some asanas to help get into them safely and allow you to move deeper within your own personal practice. Each class will be around 75 – 90 minutes.

All classes are suitable for beginners as well as for more seasoned Yogis to either help get you started on your Yoga and Meditation journey or to help deepen your current practice.

APPROX. SCHEDULE

SUNDAY (arrival day)
3.00pm: Check in. Free time to explore your new home and get into holiday mode
5.30pm: Meet Nisha and fellow Yogis followed by our first Evening Yoga Class
8.00pm: Welcome Dinner

MONDAY – SATURDAY
8.00am: Morning Yoga Class
10.00am: Welcome Breakfast
11.30am: Free time
5.30pm: Evening Yoga Class
8.00pm: Dinner
*Other included activities which will take place in the week are as follows:
Morning Meditation at Agonda Beach right on our doorstep
Walk to Sunset Viewpoint
Afternoon Excursion to a secret beach followed by Sunset Yoga Class
Long Tail Boat Ride to a hidden beach
Personal 20 minute Reiki Treatment

SUNDAY (check-out day)
8.30am: Morning Yoga Class
10.00am: Breakfast
12.00pm: Checkout and farewells. Feel free to relax in the resort grounds or at the beach after check-out till it’s time to take your airport transfer

beachhutview

gdnhutlights

MeditationShala

footpose

kakolemrock

BeachHut

Reiki

ColaBeach

ACTIVITIES & EXCURSIONS

COMPLIMENTARY LONG TAIL BOAT RIDE TO HIDDEN BEACH
Join me on a wonderful long tail boat ride where you may even be lucky enough to spot the playful dolphins of the Arabian Sea as we cruise along to a hidden beach and spend some time exploring and relaxing.

AFTERNOON BEACH EXCURSION WITH SUNSET YOGA CLASS
We will head to a secret cove beach where you can enjoy a drink and snacks (food and drink at additional cost), explore, sunbathe, followed by an evening beach Yoga class during sunset.

COMPLIMENTARY REIKI TREATMENT
As a qualified Reiki Level 2 Therapist, I am offering you as my guest a complimentary 20 minute healing session should you wish to give it a try. Reiki is a natural healing technique done through energy channelling by means of gentle touch, to activate the natural healing process of the patient’s body and restore both physical and emotional well-being. Reiki energy is all positive energy therefore receiving these positive vibes also helps let go of any negative thoughts and feelings that may be holding you back. A treatment that is all natural and therefore truly beneficial for all. Should you require further Reiki Treatments, you can book a full 1hr session directly with me.

ADDITIONAL ACTIVITIES
The following additional activities can be arranged should you wish to fill your days further.
Cost payable locally:
• Beach excursion day to visit one of South Goa’s most untouched beaches. The scenic journey there in itself is one not to be missed
• Goan Food Cooking Class with an amazing local Chef
• Surfing (equipment hire and lessons available)
• Massage Treatments
• Scooter Hire

MEET YOUR YOGA TEACHER

NISHA

Yoga found me several years ago and I decided to take my own practice deeper by embarking on a Yoga Alliance Registered Teacher Training where I realised Yoga was a true part of me and was to remain that way going forwards. The Yoga I practiced and the way it made me feel convinced me that I had to continue with my Yoga journey and share with others along the way. Ashtanga, Vinyasa and Dynamic Yoga are styles of Yoga derived from the original form, Hatha Yoga, and I love to practice these forms myself and therefore incorporate them into my teachings. Meditation has naturally become a part of my practice and my teachings where I give guided meditations through chakra focused and Kundalini meditation techniques.

A love for teaching came upon me when I recognised how amazing it was to be able to make others feel good through the practice of Yoga and to teach them what I have learnt and am continually learning. Helping others discover their own Yoga journey is truly rewarding to me. I continue with my journey travelling and living all around the world, practicing with many teachers and students alike and take in all that I learn to then go on and share my passion with my students and those around me.

I started out teaching regular classes in London and then took my teaching abroad instructing at hotels, resorts and Yoga shalas in amazing locations.

Hosting my own Yoga Holidays came about from both my main passions – Yoga and travelling. Realising I was discovering so many amazing places in the countries I visited and lived in, it became clear that I had to share what I knew, saw and learnt with others hence combining the two by offering these unique NishaYoga Holidays. All my Yoga Holidays come with personal knowledge and experience of the locations they are held at as I have either lived there or visited numerous times and so I am lucky enough to be able to call these beautiful places home and therefore share some of the best things about them with you on a NishaYoga Holiday.

You can view testimonials here.

Yoga Holiday

Yoga Holiday

How to get to Goa

BY AIR:
Goa Airport (GOI), the closest airport to arrive at for this Yoga Holiday, is well connected with airlines operating direct and connecting flights from all across Europe and globally.

A great way to search for the best flight options is via Skyscanner.

If departing from London, direct flights are from London Gatwick (LGW) into Goa Airport flying with Thomas Cook Airlines, or you can choose indirect flight options from London Heathrow (LHR) or London Gatwick which are slightly cheaper.

Direct flights that work for the upcoming Yoga Holiday are as follows. Please only book flights once your booking for this Yoga Holiday has been confirmed:

Thomas Cook Airlines from London Gatwick – Goa
Outbound Sun 9 December 2018: FLT Thomas Cook Airlines TCX2760 LGW 09:15 / GOI 00:05 (+1 day, arrives Mon 10 December 2018)
Return Mon 17 December 2018: FLT Thomas Cook Airlines TCX2761 GOA 01:55 / LGW 07:15

If you wish to extend your stay and fly in on an earlier date or fly out later, please do let me know and I can check room availability for you at the resort.

Upon arrival into Goa Airport, your private taxi transfer service will be waiting for you.

VISAS:
Please check before booking if you need a Tourist Visa to visit India. Visit the Indian Government Visa Website to check your visa requirement, costs and to apply. Once your booking has been confirmed for this Yoga Holiday, please be sure to arrange your visa.

Location

WEATHER
The climate in Goa is tropical with the weather through December to March being the best time of the year to visit with slightly cooler mornings and evenings due to the welcoming sea breeze, and dry warm sunny days. Temperatures average 28°C.

ABOUT AGONDA
Agonda is a village and beach town that still remains quite unspoilt and somewhat undiscovered, away from the big tourist crowds making it a perfect place for a relaxing Yoga Holiday. It has a beautiful 3km stretch of beach on which you can enjoy daily walks and take in the beauty, peace and tranquility. Also a perfect place to learn to surf as well as advance your skills.

SOUTH GOAN BEACHES
Being based in South Goa you are spoilt with numerous and unique beaches. Simply hop in a Tuk Tuk, taxi, or hire a scooter to go and explore the vast beaches of the South. You really can go on for miles.

SHOPPING
Agonda has a long main road full of little shops where you can pick up basic everyday essentials as well as clothes, jewellery, spices and souvenirs, with various beachfront and roadside bars and restaurants also within walking distance. The next beach towns of Palolem and Patnem, and main town Chaudi are busier and offer some more options, all easily reachable by Tuk Tuk, taxi or scooter.

CURRENCY
The local currency in India is the Indian Rupee (INR). You can exchange currency at your connecting Indian Airport or at Goa Airport upon arrival. There is one ATM in Agonda village, as well as some currency conversion places if you wish to bring your home currency for exchange, all within walking distance, however it is advisable to exchange some currency at the airport or before departing your country.
Current currency conversion: £1.00 = INR 86.00

ColaBeachStones

spices

KakolemSunset

Nisha Goa Shala

*All images are true images of the resort and areas where this Yoga Holiday is based.