VINYASA FLOW WITH NISHAYOGA
AN ALL OVER BODY AND MIND PRACTICE
NishaYoga teaches Ashtanga Vinyasa inspired Yoga, a rhythmic style of yoga focusing on the flowing together of traditional yoga poses, connecting breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body.
One of the reasons for initially practicing Yoga was due to having on-going back problems. Also with a hectic working life, being stuck behind a desk most days, I needed something to help balance my lifestyle and get me moving and also help free my mind from any tension. I started my Yoga journey with Kundalini Yoga mainly for it's calming and meditation benefits to help ease the stresses of everyday life, and through exploring various types of Yoga I found that I resonated also with Ashtanga and Vinyasa Flow Yoga and so I furthered my learnings. Realising and appreciating each day how amazing both my mind and body felt after each practice, Yoga became a daily ritual. With no more back problems, feeling more naturally calm, my body and mind are stronger than ever and I've not looked back since.
Having practiced Yoga for over 15 years, I qualified with my first Yoga Teacher Training Certification in 2011, with further trainings taken thereafter with various teachers that I have had the privilege to train with all around the world whilst travelling and living in India, Thailand, Bali, Sri Lanka and in the UK. I also teach Meditation and incorporate it into my classes. Training and learning never stops for me and is an ongoing journey.
Being drawn to natural healing methods, I felt a calling to study Reiki and I am now a Reiki Level 2 Therapist which allows me to share the power of natural healing through energy channelling; a treatment that encourages both emotional and physical healing and is truly beneficial to all.
Originally based in London, UK, NishaYoga began after realising how amazing it feels to share with others the all over goodness of the practice of Yoga and to teach what I have learnt and am continually learning. I love being able to help others begin and continue with their own Yoga journey.
With regular students each week at my London classes over the past years, I have taken my teaching internationally instructing at hotels, resorts and Yoga shalas whilst also organising my own Yoga Holidays in beautiful locations around the world.
Hosting my own Yoga Holidays came about from both my main passions - Yoga and travelling. Realising I was discovering so many amazing places in the countries I visited and lived in, it became clear that I had to share what I knew, saw and learnt with others hence combining the two by offering these unique NishaYoga Holidays. All my Yoga Holidays come with personal knowledge and experience of the locations they are held at as I have either lived there or visited numerous times and so I am lucky enough to be able to call these beautiful places home and therefore share some of the best things about them with you on a NishaYoga Holiday.
Want to combine Yoga into your next holiday? Join me on a NishaYoga Holiday in great locations; the perfect break for all whether you are a solo traveller, or wish to come along with friends or family. Everything will be taken care of for you so you can simply just turn up, make the most of the experience and enjoy the Yoga classes, get some quality time for yourself, top up your Vitamin D, and have some travel adventures with like-minded souls.
2019 Yoga Holidays
The Beach Experience, South Goa, India ~ 3 - 10 March 2019
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The Thai Experience, North Thailand ~ October 2019
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Register here to be notified about future NishaYoga Holidays as soon as they are announced.
2018 Yoga Holidays
The Beach Experience, South Goa, India ~ 4 - 11 March 2018
The Luxury Experience, South Morocco ~ 30 June - 7 July 2018
The Luxury Experience, South Morocco ~ 28 July - 4 August 2018
The Beach Experience, South Goa, India ~ 9 - 16 December 2018
2017 Yoga Holidays
The Luxury Experience, South Morocco ~ 24 June - 1 July 2017
The Balinese Experience, Bali, Indonesia ~ 7 - 14 October 2017
The Beach Experience, South Goa, India ~ 10 - 17 December 2017
"A great Yoga experience which helped me calm down and finally make the changes that were long overdue in my life. Thank you so much, Nisha! You are a wonderful, amazing person and I feel blessed that we met. And hopefully meet again soon!"
~ Tina from Germany, NishaYoga Holiday Guest, Morocco 2018
"Having participated in Nisha’s Yoga classes while she was teaching Yoga in London, when I was looking to book a yoga retreat it was an easy choice. Seeing Nisha again was wonderful, her class is great for beginners and for advanced yogis alike. Her explanation of each asana makes it easier to understand the pose and she gives alternatives if you are unable to take the full position. During the class Nisha goes around the group and helps you to adjust into the correct pose, she is very caring & kind hearted and a great teacher. As part of the Yoga retreat there were meditation sessions where Nisha explained the seven chakras and these helped me to improve my meditation. The complimentary Reiki session was fantastic, so I booked a further session which was truly amazing. However that is only part of the reason why I would thoroughly recommend booking a NishaYoga Holiday. The Yoga, Meditation and Reiki were all great, but what made it truly magical was the warm welcome and the extra mile that Nisha goes to ensure you have a holiday to remember. As a single female, travelling alone to Goa was a tad daunting but Nisha was so welcoming. I can’t wait to book my next NishaYoga Holiday!"
~ Karen from London, NishaYoga Holiday Guest, Goa 2018
“My NishaYoga Holiday in Goa was a wonderful experience. Located at a pristine and friendly environment, I had a great time. Nisha was very helpful in all aspects and I was truly blessed to be in the company of such lovely people. I would whole heartedly recommend this Yoga Holiday to anyone looking for a rustic and friendly experience at a still untouched part of the world. Nisha's Yoga classes, the Reiki healing I received from her, the excursions organised, the accommodation and the food were all great."
~ Shourov from Singapore, NishaYoga Holiday Guest, Goa 2017
"Having just come back from a yoga holiday that Nisha ran, I have nothing but gratitude for Nisha. I cannot express how much I enjoyed it. Going by myself was daunting but Nisha made me feel safe and cared for. No small detail was left behind. Yoga twice a day, even going to the beach to meditate and practice was an amazing experience. Nisha is a fantastic yoga teacher with a beautiful personality. Excursions, food, atmosphere...we had it all. I relaxed straight away knowing I was in great hands. No surprise that I was torn when I had to leave. I will be treating myself to a NishaYoga Holiday once a year whether that's in Morocco, Bali, Spain, Goa or wherever else Nisha holds them. Do try and attend one if you get a chance; you won't be disappointed. Nisha is the most patient teacher I have had (and I've had a few!), Yoga is clearly Nisha's passion and boy is she flexible! Oh and the Reiki is a must! The complimentary session Nisha offered us guests was on another level. I found it incredible and so booked two further Reiki sessions with Nisha whilst there. The difference it has made is phenomenal. There is magic in Nisha's energy. I can't wait to go on another NishaYoga Holiday!"
~ Neha from London, NishaYoga Holiday Guest, Morocco 2017
"I recently went on my first (and definitely not my last!) NishaYoga Holiday. Being a former student of Nisha's yoga classes from my time in London I knew it would not fail my expectations, but I would not have been able to imagine the total bliss I felt throughout the week we were there. All from the place itself, the yoga classes on the rooftop, sunrise & sunset yoga classes on different beaches, my first time (also not my last!) experiencing Reiki healing given by Nisha who has the gift, the local and further away excursions perfectly planned by Nisha and one of the manager's of the Riad - couldn't have wished for anything else, only that the week would have been longer! Anyone who is wanting to and planning for a yoga holiday - go, go, go with NishaYoga if there is a spot open!"
~ Jessica from Sweden, NishaYoga Holiday Guest, Morocco 2017
View more testimonials here.
If you have any questions or queries, please use the form below. Or you can email me directly at: info@NishaYoga.com